How many times have you failed a diet after a few weeks because it was too strict?
Do you need help distinguishing cravings from hunger?
Do you tend to set up rules instead of goals when trying to change an eating habit?
This specific program is not a diet or a meal plan. I will not tell you what to eat or what not to eat.
This is an interactive email program where I help you go from old habits to new, specifically targeting cravings. The challenge will help you identify situations and habits that trigger cravings. We will work towards healthy changes with a balance that you can sustain for the rest of your life.
You will send in weekly assignments and I will provide instructions and feedback.