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Join date: Dec 10, 2020
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Aug 26, 2021
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4 min
What does "counting macros" really mean?
Introduction Macronutrients are an important part of our foods and our health. There are four types: protein, fat, carbohydrates, and...
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Aug 11, 2021
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1 min
Why did I just do that?
My eyes are scanning the content of the pantry. Crackers, jars of beans, spices, cookies... My mind thinks "hm, those cookies are good...
12
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Mar 6, 2021
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2 min
Why nutrition education is better than meal plans
Many dietitians get asked by clients to create a meal plan for them to help them reach their goals. There are both benefits and drawbacks...
17
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ulrikamidner
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